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What is attachment theory and why should I care? (2:02)
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The six chemicals of the brain and how they affect your attachment. (7:48)
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#1 – Cortisol. (7:56)
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#2 – Oxytocin. (8:53)
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#3 – Gaba. (9:45)
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#4 – Vasopressin. (10:06)
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#5 – Serotonin. (10:37)
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#6 – Dopamine. (11:06)
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Why avoidant behavior is a lone wolf mentality. (12:33)
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How do I connect with my kids better? (16:34)
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Practices to improve your avoidant attachment. (19:05)
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Common challenges with women with avoidant men. (27:43)
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Breaking down the 7 attachment styles we need to understand. (31:27)
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How to identify which attachment style you are. (38:42)
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Signs you need to address your attachment issues. (39:54)
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Percentage numbers of attachment issues. (41:18)
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Common mistakes good-willing parents make that could lead to issues. (43:43)
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What's missing in modern parenting/families? (45:01)
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Your kids are watching. (51:43)
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An exercise in how attachment can form in a child. (55:03)
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How to build secure attachment. (57:35)
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The goal of building peace mode. (1:02:18)
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Practices that can indirectly help your attachment style. (1:06:53)
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Why EVERYONE needs to be open to new relationships. (1:09:42)
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How to help ensure success. (1:13:55)
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What services does Adam offer? (1:16:42)
