Do You Ever Like Brief Your Own Therapy Sessions?

Do you ever d brief your own therapy sessions? No, not really. But sometimes we'll talk about stuff and it's relevant in our conversations with friends. Sometimes if it comes up, i'll be like, oh, my god, guys, i have something to share. And then i just like kind of bring that nugget of like reflection to friends sometimes if it like is on topic that makes sense. I think theropean general can be like long term moulding, and not just like, crazy break through every single session.