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9 Rules That Changed My Life

The Motivated Mind

00:00

How to Let Go of Things That Aren't Important

On average, people spend one hour and 15 minutes worrying each day. The 5x5 rule is a philosophy that if something won't matter in five years, we shouldn't spend more than five minutes worrying about it. Never go to bed angry - this has been a game changer for my relationship with partner Mel.

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