The Importance of Dhara Na

The mind naturally follows the eyes also, and I will be alert to see that the mind doesn't go elsewhere. When you do that for some time, the mind becomes focused, then make a subtle change. The emphasis is on fixing the mind in time. See these differences? These are just matters of emphasis. Once dhara na you're making, you are focusing, after some time, it becomes dhara na. Then the definition of dhara will be a continual series of thoughts about the same thing. Before that, whatever happened, gone, forgotten. After that, what will happen? Book and turn of mind, these 30 minutes. From Advaitic perspective, the Lord is