The Implications of Saying It Out Loud

Sally Kohn: One of the most powerful things, and this will be the last tool that I talk about, is telling someone I trust. She says if something felt terrifying, she would make herself say it out loud to her therapist. Kohn: Don't worry about the consequences of saying it out loud, just say it. You're gonna need it more than once and when you have it, there's nothing better than that.