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Has Cancel Culture Gone Too Far? Plus: Training Principles, Favorite Gear, Listener Questions & More
The Rich Roll Podcast
Creating a Morning Ritual
I think a one thing that helped me when i was younger, kind of ld good habits just in general, was starting a yoga practice. I started by just doing nine sun salutations every morning before i dod anything else. So, creating some sort of morning ritual foryou, so doesn't have to be that. You can go run, but i think some sort of meditation aspect, some sort of, like, metaphysical, like spiritual aspect, dear day,. does help you kind of stay grounded, stay humble, and and stay ready.
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