Unwind Your Anxiety with Dr. Jud Brewer
Millennial Minimalists
00:00
Anxiety
Jad Brewer: I think a lot of us struggle with negative self talk, and we forget that we should also be kind to ourselves. Jad brewer: One of my favorite quotes from your book as when you said, watch your thoughts, they become words. Watch your words they become actions. Watch your actions they become habits. Watch your habits, they become character. Watch your character, it becomes your destiny.
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