3min chapter

Decoding the Gurus cover image

Interview with Manvir Singh on Gurus & Shamans

Decoding the Gurus

CHAPTER

The Cognitive Benefits of Intermittent Fasting

David Perry: I put together a thread on the Consperituality podcast about intermittent fasting. He says there does not seem to be cognitive benefits of short-term fasting. Perry also looked at long-run effects and found that four out of five studies suggested positive effects, two were inconclusive. The field is very young; it's only three years old but could have big implications for people with neurological disorders or those who sleep poorly.

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