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1KHO 422: When You Stop Moving, You Start Dying | Mark Sisson, Born to Walk

The 1000 Hours Outside Podcast

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Barefoot Benefits: Embracing Natural Movement

This chapter explores the vital role of footwear and barefoot movement in maintaining proper body mechanics and overall health. The conversation emphasizes how modern shoes can hinder natural foot function, while five-toed shoes and walking on uneven surfaces enhance balance and strength. Additionally, it highlights the significance of walking as exercise and recovery, the effectiveness of sprinting for fat loss, and the value of play in nature for cognitive health.

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