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Why Going Offline Might Save Us

The Science of Happiness

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The Impact of Screen Time on Youth Mental Health

This chapter examines the negative consequences of increased screen time and social media usage on the mental health of teenagers, revealing alarming statistics linking heavy usage to depression and self-harm. It also calls for a reevaluation of social media access for young users, emphasizing the need for more human interaction and the responsibility of tech companies in safeguarding mental well-being.

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