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The Teachings of Dr. David Schnarch

Conversations with Dr. Jennifer

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The Crucible Approach to Grounded Response

A grounded response is your kind of in a deliberate, thoughtful, you're responding to the situation from your wisest mind. The other way we can have a dysregulated response is to be avoidant to not deal with problems. And so a lot of people are underreactive to their problems and so a grounded response is that you're dealing with what you need to deal with in the day to day so that it doesn't catch up to you.

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