2min chapter

Conversations with Dr. Jennifer cover image

The Teachings of Dr. David Schnarch

Conversations with Dr. Jennifer

CHAPTER

The Crucible Approach to Grounded Response

A grounded response is your kind of in a deliberate, thoughtful, you're responding to the situation from your wisest mind. The other way we can have a dysregulated response is to be avoidant to not deal with problems. And so a lot of people are underreactive to their problems and so a grounded response is that you're dealing with what you need to deal with in the day to day so that it doesn't catch up to you.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode