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20min chapter
The First Rule of Mastery | Michael Gervais
Talks at Google
Mastering Mental Clarity Under Pressure
This chapter emphasizes the need for mental clarity and conviction in high-stress environments, drawing parallels between sports and business. It calls for the adoption of sports' best practices to enhance performance and teamwork while also addressing the psychological challenges faced by high-performance individuals. The discussion promotes understanding personal motivations and developing recovery strategies to navigate stress and anxiety effectively.
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Listen to the best highlights from the podcasts you love and dive into the full episode