10% Happier with Dan Harris cover image

Sitting with Chaos | Zenju Earthlyn Manuel

10% Happier with Dan Harris

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Embracing Tenderness in the Face of Death

This chapter explores the deep connection between tenderness and the experience of witnessing death, emphasizing how such moments can evoke a unique softness. The speaker shares personal anecdotes and reflections on navigating vulnerability and emotional complexity while embracing tenderness as a path to authenticity. The narrative highlights the importance of processing feelings physically and fostering gentleness in challenging situations through practices like meditation and prayer.

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