Andrew Huberman: Regulate Stress in Real Time
Mayim Bialik's Breakdown
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What's Your Musicin Caeno?
i'm obsessed with what's called oqua scaping, fresh water fish tanks. I also have an obsession with oliver sax and his life. i can memorize riks very easily, but i have no i can't keep a tune. A lot of second wave, third wave, rare punk stuffoh, i'm a huge joe strummer fan. And em wendleberry poetry. Some people call it ichy breathing or cyclper ventilation - which is how you do 25 breaths in one go to get cold air into your body. Can you give my the li od 20 second version of why she should try cold plunge? It doesn't have to be done
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