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27min chapter
#082 The Science of Vigorous Exercise — Should We Train Hard or Train Long? | Martin Gibala, Ph.D.
FoundMyFitness
Harnessing the Power of Muscle Fibers and HIIT
This chapter explores the biology of muscle fibers, focusing on the roles of slow twitch and fast twitch fibers in various forms of exercise. It highlights the importance of maintaining fast-twitch fibers through strength training and the cognitive benefits of high-intensity interval training (HIIT), shedding light on lactate's impact on brain health. The discussion also addresses the complexities of lactate dynamics, misconceptions about muscle fatigue, and the potential for continuous lactate monitoring in athletic training.
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