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Episode 14 Why Your Office Light is Killing You w/ Thaddeus Owen

The Primalhacker Podcast

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The Light of Health: Uncovering Vitamin D and Therapy Lamps

This chapter explores how environmental factors affect vitamin D production from sunlight and the importance of light exposure supplementation. It discusses the benefits and safety of devices like the Spurdy lamp compared to tanning beds, including insights on blue and ultraviolet light's role in health.

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