Compassion Is the Ultimate Tool for the Truly Ambitious | Paul Gilbert
10% Happier with Dan Harris
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Embracing the Inner Critic with Compassion
This chapter examines the concept of the inner critic, advocating for an understanding rather than a battle against it, viewing it as a distorted form of self-love. It introduces practices like bodily awareness and breathing techniques to promote a healthier relationship with oneself, emphasizing compassion as essential for personal development. The discussion also addresses the challenges of expressing emotions and the necessity of supportive relationships when navigating trauma, highlighting the importance of self-compassion in the healing process.
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