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10 Cheat Codes to Help You Burn Belly Fat and Add Muscle with Max Lugavere

Dhru Purohit Show

CHAPTER

The Importance of Eating Whole Foods

When you're eating that much protein from whole food sources, and not, I never was really eating ultra processed foods since I was a kid, you are also just not as hungry. Not that I don't have a sweet tooth, just like everybody else, but genuinely you feel like you're not reaching for things as much because you just feel so full in the day. Minimizing your consumption of ultra processed foods, that's another huge one today when your average adult is consuming 60% of their calories,.

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