Why Athletes Swear by Foam Rollers—And Why You Should Too - AI Podcast
Dr. Joseph Mercola - Take Control of Your Health
00:00
The Benefits and Limitations of Foam Rolling for Athletes
This chapter explores the advantages and safety aspects of foam rolling for athletes, based on a meta-analysis of its effects. It concludes that while foam rolling enhances flexibility and aids in muscle soreness recovery, its influence on performance in strength and power sports is more supportive than significant.
Transcript
Play full episode
