4min chapter

Choose to be Curious cover image

Ep. #218: Curiosity & Brain Health, with Dr. Julie Fratantoni

Choose to be Curious

CHAPTER

Enhancing Brain Health and Cognitive Skills

This chapter explores the importance of brain health, cognitive skills, and metacognition for thriving and effective daily functioning. It discusses leveraging neuroplasticity, managing mental energy, and advocating for single-tasking to optimize brain function and productivity.

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