How to Clear Your Mind of Worries Before a Big Performance (revisited)
The Bulletproof Musician
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Introduction
Every sunday morning, we'll take a look at a new research base, tip or technique to help you practise more effectively. A few years ago, we looked at a simple back stage pre performance technique that seemed like it could not only reduce our anxiety, but improve performance as well. This is noah kagayama, and you're listening to the bullet proof musician podcast. wi'll have a guest from the music, sport or research world who will share their insights on how we can all be a little more awesome in the practice room and on stage.
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Transcript
