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GUEST SERIES | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness
Huberman Lab
How to Maximize Muscle Strength
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We can generate protocols that get us the exact adaptations we want. We're not ones we don't want because we can look back at each of these different styles of training and pick and choose optimal protocols or combinations for them. What determines your health versus what determines my optimal health differs. If I need more hypertrophy, I can look towards bodybuilding concepts. Or if I want physique changes,. So we have all these different areas we can pick and choose from that have expertise in specific adaptations.
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