How Does Strength Training Affect Hormones?

MAPS 15 MUSCLE MOMMY

• Defining 'Muscle Mommy.' (2:13)

• Why women need to understand the benefit and power of PROPER strength training. (3:50)

• The myths preached to women surrounding strength training. (7:07)

• Cut the cardio, lift heavy, eat more, and LOSE body fat. (8:55)

• Muscle adds shape. (12:26)

• Building muscle balances your hormones. (13:09)

• Breaking down the MAPS 15 Muscle Mommy protocol. (15:00)

• What to expect when you follow GOOD strength training programming. (22:18)

• 60% off today! (25:15)

Related Links/Products Mentioned

• Defining 'Muscle Mommy.' (2:13)
• Why women need to understand the benefit and power of PROPER strength training. (3:50)
• The myths preached to women surrounding strength training. (7:07)
• Cut the cardio, lift heavy, eat more, and LOSE body fat. (8:55)
• Muscle adds shape. (12:26)
• Building muscle balances your hormones. (13:09)
• Breaking down the MAPS 15 Muscle Mommy protocol. (15:00)
• What to expect when you follow GOOD strength training programming. (22:18)
• 60% off today! (25:15)

• Related Links/Products Mentioned

• Special Promotion: MAPS 15 Muscle Mommy 60% off! **Code BLACKFRIDAY at checkout **
• Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Code MINDPUMP10 at checkout for 25% off any order. **
• BLACK FRIDAY SALE: 60% off ALL Programs, Guides, and MODs **Code BLACKFRIDAY at checkout**
• Mind Pump Store
• Muscle Mommy Movement
• Mind Pump #2345: The Muscle Mommy Revolution
• Mind Pump #2567: Women Who Lift: Breaking Myths and Building Muscle
• Mind Pump #2690: The NEW DIET Everyone Is Using For Fat Loss
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources
• People Mentioned

• Dr. Gabrielle Lyon (@drgabriellelyon) Instagram