The Importance of Optimizing Your Lifestyle

Many women find it hard to optimize their health because they feel so awful. And then when you make less than sensible lifestyle choices, the problem gets worse. Having low estrogen is a risk for heart disease and blood clots as well. But mostly, sadly, we're still living with media hype from the hangover studies. So she's not officially menopausal yet but her period has just stopped. She was put off by fears that HRT could be 'dangerous' For confidential support call the Samaritans in the UK on 08457 90 90 90, visit a local Samaritans branch or click here for details.