In this episode, I’m thrilled to sit down with Dr. Robert Melillo, a clinical neuroscientist with nearly 40 years of experience decoding the mysteries of the brain and how our modern lifestyle—and especially technology—are changing it.
If you’ve ever worried about what all that screen time means for your kids’ developing brains (or your own), this conversation is going to give you a whole new perspective.
What we discuss:
Left/right brain imbalance and modern tech’s impact ... 00:12:31
Gut health, peptides, and foundational health tips ... 00:05:37
Dr. Melillo’s journey, research, and clinical experience ... 00:08:04
Technology’s rapid evolution vs. brain adaptation ... 00:12:31
Making brain health more accessible ... 00:15:39
Biohacking brain interventions: risks and basics ... 00:17:34
ADHD, OCD, and the connectivity problem ... 00:20:14
How brain imbalances manifest and can be changed ... 00:23:45
Root causes: movement, milestones, and environment ... 00:39:09
Functional treatment: targeted, practical steps ... 00:47:25
Technology, lifestyle, and the left-brain epidemic ... 00:55:50
Correcting imbalances at any age ... 01:06:02
Dr. Melillo’s resources and how to learn more ... 01:14:38
Our Amazing Sponsors:
CAROL Bike: With its cutting-edge, science-backed method, CAROL Bike can boost your VO2max by 12% in just 8 weeks—essentially rewinding your fitness clock by a decade. The folks at CAROL Bike are offering a 100-day FREE trial! Visit http://carolbike.pxf.io/Nat or use code NAT100 for a free 100-day trial.
Ultimate GI Repair by LVLUP Health - Whether you're struggling with digestive discomfort or want to strengthen your gut health, Ultimate GI Repair provides the comprehensive support your body needs to restore balance. The ingredients are unmatched! Visit https://lvluphealth.com/ and use code NAT at checkout for 20 % off.
Berkeley Life: Nitric oxide is key for blood flow, energy, brain clarity, and even healthy blood pressure. When you subscribe at BerkeleyLife.com/NAT, you’ll get a free tube of 50 nitric oxide test strips with your first delivery, so you can track how your body responds. Visit BerkeleyLife.com/NAT and click “Subscribe” to get started.
More from Nat:
YouTube Channel
Join My Membership Community
Sign up for My Newsletter
Instagram
Facebook Group
