Downhill Running Dynamics

This chapter explores the impact of downhill running on fatigue and energy costs during ultra marathon training, highlighting a study that shows a 13% increase in downhill running costs. The discussion includes the advantages of incorporating downhill training for improving running economy and reducing muscle damage, alongside the complexities of muscle recovery and the phenomenon of delayed onset muscle soreness (DOMS). Additionally, the speakers reflect on scientific testing challenges, and the importance of balancing training intensity with recovery to enhance performance while minimizing injury risk.