Trauma Sensitive Mindfulness - The Power of Self-Nurturing
Tara Brach
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Trauma and the Releasing of the Soul
In many shamanistic cultures, the process of reconnecting is called soul retrieval. It's believed that when a person is traumatized, the soul leaves the body as a way of protecting it from intolerable pain. In other healing contexts, the community can initially provide the safety to reconnect with some degree of authentic presence and well-being inside. So I love that because we need the interpersonal support in healing from trauma.
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