How to Set New Year's Resolutions

I'm really not like if you look at in in fat loss, what actually works, not much. I would say most people that are overweight, fat and obese are have tried some kind of a sustainable quote unquote manner to lose weight. And guess what? Like that hasn't worked either. So the people who knocked like kind of quick fix or the fast approach, I understand that. But at the same time, like most approaches don't work for people who are trying to lose weight - they just fall into their own habits. We turned it definitely up a good bit for the first quarter of the year. Maybe that sickness was me getting a bit fatigued and like run down and