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Why our attention spans are shrinking, with Gloria Mark, PhD
Speaking of Psychology
Do You Need to Schedule Breaks Between Hard Tasks?
The Pomodoro technique is to work straight through for 25 minutes and then take a five minute break. Some people would be able to work longer than what the Pomodoro Technique dictates, he says. "I think it's much more important that people become self-aware of their own level of energy"
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