Why our attention spans are shrinking, with Gloria Mark, PhD
Speaking of Psychology
00:00
Do You Need to Schedule Breaks Between Hard Tasks?
The Pomodoro technique is to work straight through for 25 minutes and then take a five minute break. Some people would be able to work longer than what the Pomodoro Technique dictates, he says. "I think it's much more important that people become self-aware of their own level of energy"
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