S7 E9: Building a healthier body and healthier planet with Ryan Andrews
The Food Medic
00:00
Plant Focus Diet - Can It Help You Lose Weight?
People may be sceptical that moving towards a more plant focus diet will run the risk of them losing their gains, or any muscle building potential. So what advice do you have for people who who are in that kind of category? It's possible. Am not going to lie. I mean, damn it. But i think the big thing i always come back to is making sure you're eating enough food over all. And keep it simple imean wherever. If you're eating three meals a day, how can you maybe add a little bit more into those three meals? You get the best of pretty much every world there.
Transcript
Play full episode
