The Somatic Activated Healing Method

The somatic activated healing method is a top down approach to healing in a bottom up approach. It's where we have to then go into the body and work with the feelings because by talking about our suffering, talking about our stories, we are activating these memories that still have an emotional charge. A lot of therapists right now shows where therapy and somatic work begins, where therapy ends. So it's not what we're doing in this method, which means we're engaging in the same stories but from another perspective.