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#60: Running on Ketones and Carbs, with Michael Brandt

The Extramilest Podcast

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Ketones Are the Nature's Super Fuel

The human brain is completely unique we have the largest ratio of brain size to body size. Our brain has massive energy demands and even from a young age our brain requires a ton of energy. Anything that you can do to get percentage point improvements in brain activity through better fueling, those incremental gains stack up very quickly in not a lot of time it's huge.

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