FoundMyFitness cover image

#101 Dr. Andy Galpin: The Optimal Diet, Supplement, & Recovery Protocol for Peak Performance

FoundMyFitness

00:00

Optimizing Performance Through Supplementation

This chapter explores the essential role of nutrition and performance-enhancing supplements, focusing on the significance of addressing physiological deficiencies first. It discusses key supplements like creatine and rhodiola rosea, while emphasizing the importance of micronutrients and personalized recommendations based on biomarker analysis. Additionally, the chapter analyzes caffeine's effects on performance and the complexities surrounding iron supplementation, particularly for athletes.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app