Episode 7 - Protein for Endurance Athletes with Professor Stuart Philips
Fuelin Sessions
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The Essential Role of Leucine for Endurance Athletes
This chapter explores the critical importance of leucine, an essential amino acid, for endurance athletes, examining protein intake requirements across various diets. It contrasts the protein needs of lacto-ovo vegetarians and vegans, shedding light on the unique challenges vegan athletes face in meeting their nutritional needs. The discussion further emphasizes the evolving understanding of protein intake recommendations, highlighting the necessity for higher protein consumption to support athletic performance and recovery.
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