In this episode, Ryan James Miller opens up about his mental health journey and the struggles he has faced in his business and personal life. He emphasizes the importance of talking about mental health and shares his experiences of feeling isolated and questioning his worth and capabilities.

Ryan also highlights the importance of accepting lack of control and trusting in God, seeking supportive friendships, and taking proactive measures for mental health. He encourages listeners to face their mental health challenges head-on and spread awareness about the topic.

Takeaways:

* Mental health is an important topic that needs to be talked about more, especially among high achievers and high performers.

* Mental health struggles can lead to feelings of isolation and questioning one's worth and capabilities.

* Supportive friendships and community are crucial in battling mental health challenges.

* Taking proactive measures, such as self-care, seeking professional help, and practicing self-awareness, can help in overcoming mental health struggles.

Chapters:

01:33 Importance of Talking About Mental Health

07:07 Struggles in Business and Personal Life

09:52 Negative Thoughts and Doubts

11:13 Impact of Mental Health Struggles on Personal Relationships

14:41 Feeling Hopeless and Piling on Negativity

16:04 Accepting Lack of Control and Trusting in God

23:05 Proactive Measures for Mental Health

32:24 Encouragement to Seek Help and Spread Awareness

Subscribe to the Unlocking Greatness with Ryan James Miller podcast:

Spotify: https://open.spotify.com/show/4WP7OIkhzdkCt7sN7QRi3e

Apple: https://apple.co/3uOd7g2

YouTube: https://youtube.com/playlist?list=PLUiQgrmBE-kcy1Z30FNhDiwB6Mqe3nvgS

Connect with Ryan James Miller:

LinkedIn: https://www.linkedin.com/in/rjmsalespro

Instagram: https://www.instagram.com/rjmsalespro/

Twitter/X: https://twitter.com/rjmsalespro

Web: http://ryanjamesmiller.com/

YouTube: https://www.youtube.com/@RyanJamesMiller

Get Ryan James Miller’s book, "Wounds: How Hurt, Heartache, and Tragedy Become the Keys to Unlocking Greatness": https://woundsbook.com/

Unlocking Greatness with Ryan James Miller dives into the depths of personal and professional development, guiding the Faith-Driven Achievers on their journey to excellence. This podcast is dedicated to those who intertwine their faith, family, and professional aspirations, seeking to manifest their highest potential in all aspects of life.

Unlocking Greatness with Ryan James Miller dives into the depths of personal and professional development, guiding the faith-driven achievers on their journey to excellence. This podcast is dedicated to those who intertwine their faith, family, and professional aspirations, seeking to manifest their highest potential in all aspects of life.

As your host, Ryan brings his own experiences to the table, offering practical advice and strategies to help you navigate the complex balance of professional ambition, personal growth, and spiritual fulfillment.

Join us as we delve into stories of resilience, explore the principles of God-honoring masculinity and femininity, and discover how to integrate faith into our daily lives. Each episode is an opportunity to learn, grow, and take one step closer to unlocking your own greatness.

This episode was produced by Story On Media & Marketing: https://www.successwithstories.com.

AT#133 - Travel the Croatia Backroads

Travel with Amateur Traveler Podcast

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