Free Writing and Putting It Into the Work

Jeff: I think we could do a whole episode on dealing with lava and we'll get some expert advice to like from our friend Dara who's a psychiatrist but you know so we should make sure that we're what we're giving is is a safe thing yes. There might be other ways to get at that which is locking yourself in a dark bathroom asking yourself a higher asking your higher self a question and then just writing  and not even asking your younger self a question or you know we're and I want to get that into that with wants to well I think we will learn from it too. push through this and learn from it evolve it let it see that it's not happening