2min chapter

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Using Science to Optimize Sleep, Learning & Metabolism

Huberman Lab

CHAPTER

Sleep and Wakefulness and the Science Behind Them

Sex differences tend to be related to things we absolutely know, like x x or x y chromosomes. There are things that correlate with one or the other, but it's complicated and not explored in enough detail. A lot of data are now coming out revealing important sex differences which i think will have powerful impact on health practices.

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