Dr. Cameron Sepah - Part I: The Science of Stress and Resilience
Crazy Wisdom
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Enhancing Resilience through Allostasis
Exploring the adaptive function of allostasis compared to homeostasis, this chapter discusses strategies for improving resilience both psychologically and physiologically. It highlights the benefits of reduced stress responses, faster recovery, and lower baseline stress levels for individual well-being and offers insights on the importance of flexibility in thinking.
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