AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
Ben Schwartz’s career took off in a big way — right in time for the pandemic
The Q Interview
Managing Energy Levels and Improving Sleep Quality
This chapter explores strategies for staying energized, such as drinking caffeine-free teas and eating snacks like peanut butter and jelly sandwiches, as well as emphasizing the importance of rest and quality sleep to avoid illness. The speaker shares insights from a book about sleep and discusses incorporating meditation into their daily routine for improved well-being.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode