The Q Interview cover image

Ben Schwartz’s career took off in a big way — right in time for the pandemic

The Q Interview

CHAPTER

Managing Energy Levels and Improving Sleep Quality

This chapter explores strategies for staying energized, such as drinking caffeine-free teas and eating snacks like peanut butter and jelly sandwiches, as well as emphasizing the importance of rest and quality sleep to avoid illness. The speaker shares insights from a book about sleep and discusses incorporating meditation into their daily routine for improved well-being.

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