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Dr. Mindy Pelz On Women's Hormonal Health, Cyclical Fasting, Health As A Verb, Reclaiming Your Body's Intelligence & Transforming Menopause Into Empowerment

The Rich Roll Podcast

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Fasting, Fertility, and Athletic Performance

This chapter explores the individualized approach to fasting as it relates to fertility and athletic training, emphasizing that one size does not fit all. It discusses how personalized fasting schedules can optimize energy and recovery for athletes, while also considering hormonal impacts on women’s fertility. Additionally, it critiques reliance on medications for weight loss, advocating for a lifestyle that integrates fasting for improved metabolic health.

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