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The Three Steps of Letting Go

Tara Brach

00:00

Let Go of Judgment

Suffering is really awareness, way of letting us know there's a blockage. It's an expression of love. That invitation to let go is anexpression of love because letting go is free. So i've shared that decades ago, i decided i wanted to let go of chronic of judging, you know, you should be different. And it wasn't from this noble spiritual ideal. It was because i was directly experiencing how judgment was creating separation from others and tightening my heart. You'll find in your own life that suffering, this feeling of this doesn't feel, is often what nudges us to let go.

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