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EP 274 — Paul Chek: Life and Death

Spirit Gym with Paul Chek

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Creating a 'Must Have, Must Not Have' List

In this chapter, they discuss the importance of creating a 'must have, must not have' list when starting a new year. They emphasize the need to identify the essential elements for happiness, movement, diet, and rest, as well as what should be avoided. They suggest extending this approach to various aspects of life, such as finances, relationships, and medical procedures.

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