5min chapter

LEVELS – A Whole New Level cover image

#137 - Member Story: Mitigating prostate cancer with diet and lifestyle changes | Dave Phillips & Ben Grynol

LEVELS – A Whole New Level

CHAPTER

The Beauty of Levels

Kond olake is a 68-year-old man who was diagnosed with prostate cancer. He lost 30 pounds before surgery and another 20 after the operation. Kond says he has learned that eating healthy helps your body, but it also helps you get more sleep. The most important thing for him to know about his health is not to compare yourself to anyone else - just do what makes you feel good.

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