Mark Bell's Power Project cover image

Jim Galvin - Royal Marine Explains Why Masculinity is Suffering || MBPP Ep. 791

Mark Bell's Power Project

00:00

Having a Target Is Nice

"It's nice to have a target, you know. So i think a lot of people, they, they get excited, they'r starting or diet on monday," he says. "I've found the same thing for myself with running." He adds that cold water exposure is one of the best vehicles for this type of self-discipline.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app