Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

419: Ask David: Changing an SDB; Intense Public Speaking Anxiety

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

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Challenging Self-Defeating Beliefs

In this chapter, speakers explore the impact of self-defeating beliefs on emotions and thoughts, emphasizing their connection to self-esteem. They introduce techniques for identifying and challenging these beliefs, using methods such as cost-benefit analysis and mood logs. The chapter also features a role play to demonstrate practical applications for uncovering underlying fears and beliefs, ultimately aiming to help listeners transform their perspectives.

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