3min chapter

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#1104 Dr. Philip Ovadia - Heart Surgeon Explains What To Eat To Save Your Life

The Pomp Podcast

CHAPTER

Is Milk Bad for You?

There is a lot of debate about whether we should be drinking milk at all. The pasteurization process, which was originally promoted for food safety reasons, damages the proteins in that milk. So our bodies can't process them as well. If you're going to drink milk, I recommend whole milk.

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