From RSI to Resistance: The Power of Weightlifting

This chapter examines the impact of repetitive strain injuries (RSI) faced by self-employed speakers and their journey towards relief. By integrating weightlifting into their routines, they found significant improvements in their physical well-being and productivity, challenging the conventional tools they initially relied on. The discussion also underscores the importance of proper ergonomics and the motivational aspects of fitness, suggesting that personal health transformations can enhance both work and quality of life.