The Benefits of Cold Water Punching

The only two time Nobel laureate prize winner in medicine, Dr. Otto Warreberg won both of his Nobel prizes for his work in exercise with oxygen therapy. If you want to be a superhuman, do mild exercise every day while breathing 95% O2. There is nothing, nothing, no amount of exercise that comes anywhere close to immersing yourself in cold water in terms of what will strip fat off your body fast. For the women that are listening, for some reason I seem to ensnare the women when I say this: remember that the definition of a calorie is a measure of heat.