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#074 Dr. Dominic D'Agostino on Developing a Well-Designed Ketogenic Diet and Harnessing Its Benefits
FoundMyFitness
The Science of Ketones and Muscle Health
This chapter explores the intricate relationship between vitamin D metabolism, inflammation, and ketones, highlighting their benefits for muscle mass and athletic performance. It discusses how ketones can help mitigate muscle wasting, especially in older adults, and examines the implications of ketogenic diets on exercise performance in various nutritional states. Additionally, the chapter investigates the role of ketone supplements in enhancing athletic capabilities, particularly in extreme environments.
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