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13min chapter
2371: How to Avoid Metabolism Slowdown When Dieting, the Best Form of TRT, How to Maximize the Benefits of GLP-1s & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Metabolic Adaptation and Weight Loss Strategy
The chapter delves into the significance of metabolic adaptation during long-term weight loss, highlighting strategies to manage it by focusing on muscle building. It explores considerations for cutting weight in various sports, emphasizing the importance of strength gains over just fat loss for improved performance. The discussion also touches on tailoring diet plans based on individual needs and adjusting strategies as needed to optimize progress during a cut phase.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode